Strength and Flexibility Classes, Adult Fitness

Flexibility classes are required for all flyers but highly recommended and beneficial for all athletes. Our stretch coaches are trained int he most effective and current methods to help your athlete become more flexible and prevent injury. 

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Strength training classes are highly recommended for all athletes. 
 

Adult HIIT classes: Tuesday and Thursday mornings 6am with Madi Jackson. Must enroll through iClass before attending.